Sample Sleep Schedules 

Sleeping Peacefully is designed to support and educate. One of the most common questions I get from clients is what should my child's schedule look like, or what should be happening developmentally.


I wanted to put something together so you had a quick reference guide to look at. Now I want you to keep in mind that every child is different and some mothers choose to breastfeed while others do formula and their

feed/wake times will vary.


I have put together sample schedules based on breastfeeding mothers only because that is the most common. These are merely guidelines to help give you a starting point. If you need further assistance you can contact me anytime. Notice I have added the suggested wake times so if your child is not napping as long you can adjust your schedule to fit the wake times.


One of the most important things you can do is learn your child sleep queues, temperament and find a schedule that works for everyone and stick to it.

"Helping families sleep better and live healthier"

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