Sleep Plan Template

I have had many people ask what comes in the sleep plan, so I decided it was best to lay it out for you.


What to expect:

  • Sleep suggestions for success (things that might be causing the problem)

  • E

    stablishing a healthy sleep-inducing diet

  • C

    reating an oasis to encourage sleep

  • U

    sing sleep aids and the affects of electronics

  • E

    stablishing an age-appropriate bed time routine and sleep schedule

  • T

    hings you might experience and see during sleep training

  • Developmental education for their age

"Helping families sleep better and live healthier"

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